Supplies
Peanut Butter Banana Protein Muffins Breakfast
- 4 pre-made muffins
- 1 apple, sliced
Egg Salad Sandwiches Lunch
- 8 hard-boiled eggs
- 1/2 cup mayo
- 1 mustard packet
- 2 scallions, chopped
- 4 slices tomato
- 4 slices lettuce
- Salt and pepper
- 8 slices bread
Brisket Fajitas With Spanish Rice Dinner
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 teaspoons cumin
- 1 teaspoon chili powder
- Salt and pepper
- 4 servings leftover shredded brisket
- 8 (8-inch) flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup sour cream
Spanish Rice
- 4 cups cooked rice
- 1 (14-ounce) can diced tomatoes, drained
- 1 cup cooked pinto beans
- 1/2 teaspoon cumin
Passo a passo
Peanut Butter Banana Protein Muffins Breakfast
- Serve pre-made muffins alongside sliced apples or other fruit.
Egg Salad Sandwiches Lunch
- Peel and chop the hard-boiled eggs.
- Add to a bowl with mayo, mustard, scallions, salt and pepper. Stir to combine.
- On a slice of bread, add some egg salad, tomato slice and lettuce.
- Top with a second slice of bread.
Brisket Fajitas With Spanish Rice Dinner
- Heat a medium skillet over medium heat and add the oil.
- Add the onions and pepper and saute for 5 to 7 minutes.
- Stir in spices and brisket.
Spanish Rice
- Add the rice, tomatoes, cumin, beans, salt and pepper to a skillet and cook over medium heat until heated through.
- To assemble, place some onion, pepper and brisket mixture in a flour tortilla. Top with cheese and sour cream. Serve alongside rice.